https://www.personalbestcyclingcoach.com/blog daily 0.75 2025-11-08 https://www.personalbestcyclingcoach.com/blog/training-while-working-full-time-how-to-fit-it-in monthly 0.5 2025-11-08 https://images.squarespace-cdn.com/content/v1/6878ef6412aabf1aafce177b/73daeb0f-4d8a-4498-86bb-1e1c4a2a131f/IMG_3072.JPG Blog - How to Maximize Training While Working Full-Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.personalbestcyclingcoach.com/blog/top-10-tips-for-your-first-fondo monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/6878ef6412aabf1aafce177b/a638d98f-a9a4-4d4d-b61f-e3bfb7ca1bcb/IMG_2844.JPG Blog - Top 10 Tips for Your First Fondo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.personalbestcyclingcoach.com/blog/1010-mandeville-challenge-world-mental-health-day monthly 0.5 2025-10-11 https://images.squarespace-cdn.com/content/v1/6878ef6412aabf1aafce177b/1760188963675-YA5J6UY1QQK8S97T61SF/IMG_2143.png Blog - 10/10 Mandeville Challenge: World Mental Health Day https://images.squarespace-cdn.com/content/v1/6878ef6412aabf1aafce177b/1760188864000-YQ0F2ZLQW01BK3U69DZL/F9D0E5A3-5ED2-44EA-904E-52257671B621.JPG Blog - 10/10 Mandeville Challenge: World Mental Health Day https://images.squarespace-cdn.com/content/v1/6878ef6412aabf1aafce177b/1760188913347-3MC6AFANKYD6788G4SCU/1828A2D3-6DA4-4587-8C0C-0FE9C193D432.png Blog - 10/10 Mandeville Challenge: World Mental Health Day https://images.squarespace-cdn.com/content/v1/6878ef6412aabf1aafce177b/1760188928438-YO7LFJ4TM8DPI8KM9QL4/228C74A8-C6D2-4460-908C-33EAFE2BFC67.png Blog - 10/10 Mandeville Challenge: World Mental Health Day https://www.personalbestcyclingcoach.com/blog/330-indoor-trainer-ecosystem monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/6878ef6412aabf1aafce177b/9d959208-d8dc-4e15-9d7e-37765fabb0e0/IMG_1787.jpg Blog - Budget-Friendly Smart Trainer Ecosystem - Make it stand out $150 Tacx Flux S: marketplace $62 2 x Pelonis Fans: Walmart $28 Kinetic by Kurt Fixed Riser Ring (Black): Amazon $90 VEVOR Cycling Desk: VEVOR * Note: I removed the cassette from a spare wheel, But, in the case of needing to buy one, it adds around $50 to the setup. https://www.personalbestcyclingcoach.com/blog/never-a-dull-moment-long-ride-from-venice-to-point-mugu-ca monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/6878ef6412aabf1aafce177b/6b688f60-c354-4a0c-a4c9-5b40f6c93c77/IMG_1535.jpg Blog - Never a dull moment: long ride from Venice to Point Mugu, CA - You never know what a ride will bring. I carry a multi-tool, hand pump, 2 tubes, and 2 tire levers to make almost any flat a relatively easy fix. A helping hand or even just some company from a passerby is always a nice gesture too. https://www.personalbestcyclingcoach.com/blog/high-protein-blueberry-muffins monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/6878ef6412aabf1aafce177b/7b81a054-cbc2-4ceb-899b-b6cbfd01205f/IMG_1068+2.jpg Blog - High-Protein Blueberry Muffins - Make it stand out All at your local supermarket! ** May have to go online for Kodiak (The Feed has it at a good price!) https://images.squarespace-cdn.com/content/v1/6878ef6412aabf1aafce177b/c0c921e7-d7b0-4e32-9581-b42cc6e99660/Screenshot+2025-09-16+at+9.44.38%E2%80%AFAM.png Blog - High-Protein Blueberry Muffins https://www.personalbestcyclingcoach.com/blog/hearty-homemade-muffins monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/6878ef6412aabf1aafce177b/0524ca1b-2454-45b5-88e1-060d0895b731/Screenshot+2025-09-10+at+5.29.46%E2%80%AFPM.png Blog - Hearty ❤️ Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.personalbestcyclingcoach.com/blog/powermetercomparison monthly 0.5 2025-09-08 https://images.squarespace-cdn.com/content/v1/6878ef6412aabf1aafce177b/9e1857f3-6227-4578-b28a-88b8a870ccba/unnamed.png Blog - Power Meter Comparison - Make it stand out Wahoo provided this graph documenting drivetrain losses of power, explaining a slightly higher reading in the pedals vs the hub. https://images.squarespace-cdn.com/content/v1/6878ef6412aabf1aafce177b/1a9f06a2-1107-43d3-8cc5-512740fc90c8/Screenshot+2025-09-08+at+12.27.47%E2%80%AFPM.png Blog - Power Meter Comparison - Make it stand out Powertap hub reading 8% higher than SPEEDPLAY POWER Left Sided pedals: 160 vs 147 watts I provided Wahoo with these files. They asked me to confirm that I installed the pedals with the provided pedal washers and tightened them to the recommended torque of 30 Nm. Wahoo then outlined a protocol of bedding in the pedals by completing 3 standing sprints from a stop followed by a manual calibration. 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